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Lunch & Learn: Master your Habits!

25 February 2021

date
25 February 2021 12:00-13:00
location
Online only

ICA & LunchLearners present: Lunch & Learn: Master your Habits!

Sit back, enjoy your lunch and.. Master your Habits! During this 1 hour session, Lunch Learners will give you an interactive and hands-on presentation of the book Atomic Habits. The presentation will provide you the summarized learnings and key takeaways on this groundbreaking book on mastering your own habits, which explains how small changes can have a major effect on your career, your relationships, and your life.

You will learn the tools you need to become the architect of your habits. Atomic Habits describes with logical and practical examples how habits work and how you can build new habits and stop bad ones based on this knowledge. Habits consist of 4 phases that repeat themselves; cue, craving, response and reward. James Clear describes with 'The 4 Laws of Behavior Change' how you can manipulate each of these phases in such a way that you can become the master of your habits.

So register now, and learn how to master your habits! (while enjoying your lunch ;-) )

In case you have read this book already, feel free to revisit & refresh its learnings through this interactive event

Note that the actual book itself will not be provided, and also won't be needed for this event.

Program

  • 12:00-12:10 walk-in (virtual)
  • 12:10-12:15 welcome & introduction
  • 12:15-13:00 Interactive Presentation of the Book Atomic Habit

Date: 25th of February 2021, 12.00-13.00

Location: online; link to the event itself will be shared closer to date with registered participants

Language: the event will be completely in English

Please do note that we do expect you to attend the event if you register; given the limited amount of slots and to also optimise the experience for other participants as well as our presenters